Best Diet Quotes to Inspire, Uplift & Motivate You Every Day

“The only way you get that fat off is to eat less and exercise more.”

“Cutting meat out of your diet is the best thing you can do for animals and your own health.”

“I started out doing commercials, like Diet Coke and Pizza Hut. And I started to find there was a different life for me, in a different field. From there, I got a call from a director in Italy, and we did 'Indio' I and II, and that's where it started.”

“I have been really enjoying making a project out of seeking out an extremely healthy diet of raw, organic, vegan foods - and I plan on continuing to do so.”

“I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life.”

“The information diet of a senior campaign staffer is insane. We were all addicted to our chosen email delivery devices and were aggressively tethered to them. It made sense and wasn't an issue during the campaign because of the importance of the situation. However, once the campaign was over and we were successful, the information flow dried up.”

“People still get shocked when they see me eat a whole box of chocolates. I don't psyche myself out - I know how to balance my meals even when I am not on a strict diet.”

“I would have never wanted to write another management book. There are so many of them, and everybody says the same thing about them, and they are all the same - they give the exact same advice. It's like a diet book; they all say eat less calories, exercise more, and every single book has the same conclusion.”

“If I could have a Barbie body, which has no cellulite, I totally would. I would like to have a flatter stomach, but that won't happen either. That is never going to happen. No matter how much weight I lose, my stomach, below the belly button, always pooches out.”

“Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.”

“Poverty damages the educational potential of children, whether through stress or poor diet, while overcrowded, poor-quality housing has the same impact too.”

“I was member of the Diet as long as it existed, until May 1933.”

“I drink Diet Coke from the minute I get up to the minute I go to bed.”

“While initially I would crave food late at night, I worked hard on it and now my body has accepted the new change. I don't follow any diet, I just don't eat anything between 7 pm-12 pm.”

“I'm on a strict gossip diet. No gossip websites, no gossip magazines. Otherwise, I find it paralyzing to exist.”

“When I was pregnant. I exercised and was healthy, but it was also the first time since I was 14 that I wasn't on a diet.”

“Our society's strong emphasis on dieting and self-image can sometimes lead to eating disorders. We know that more than 5 million Americans suffer from eating disorders, most of them young women.”

“My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.”

“I'm always trying to learn and grow, so my diet has, over the years, evolved.”

“I try not to be but I'm super-neurotic about diet. I'm neurotic about trying not to be neurotic! I'm like every other girl. I have to try really hard my whole life to try to be fit. And I'm super-vain. And I want to wear cute clothes.”

“You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken.”

“Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.”

“My parents have been incredibly supportive from perhaps the first real independent decision I made to become a vegetarian at 11, which was certainly not consistent with their diet at the time.”

“There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.”

“A number of countries around the world, and indeed the E.U. as a whole, have chosen not to allow the import from the U.S. of beef from cows fed a diet that includes the hormone ractopamine, because of the fairly grave health concerns.”

“One of the first things that I tried doing in terms of taking action on a personal level was trying this campaign called meatless Mondays' so one day a week I would try to adopt a plant-based diet.”

“I need my food to keep my energy up, so I can't really diet.”

“I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.”

“I love meat and vegetables. If I did a diet, I would do Paleo, except they have no cheese, which is very upsetting. I'm going to start my own Chrissy diet that's like Paleo plus cheese. Plus late Saturday night drive-through.”

“I thought about 205 for awhile, particular when I was doing the Vegan diet and walking around at about 250lbs. I was counting calories and was serious about whether it was a possibility, but it's just not for me.”

“I'm an emotional eater. When I get upset, my diet goes out the window.”

“I used to be hung up on my figure, but it's a waste of time. I don't believe in diets. Have four pints one night, be healthy the next.”

“The majority of players are serious about being fitter. They are drinking diet coke instead of lager in the practice room and if I'm going to stay ahead, that's what I'll have to do.”

“Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute.”

“I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that!”

“I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.”

“Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL.”

“The hardest diet I was ever on was the one when I was fat. You can only wear fat clothes, you don't feel good, your sex life gets damaged, you don't have energy for anything. It's horrible.”

“Environmental concern is a little like dieting or paying off credit-card debt - an episodically terrific idea that burns brightly and then seems to fade when we realize there's a reason we need to diet or pay down our debt. The reason is that it's really, really hard, and too many of us in too many spheres of life choose the easy over the hard.”

“I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.”

“I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.”

“I think one of the saddest things that's happening to literature is that it's getting over-simplified by this diet of simple political ideas.”

“I do follow a version of the Dukan diet, but I don't follow it to the extreme so a lot of fish and vegetables. If I want chocolate I'll let myself have a bit of chocolate in moderation.”

“Each of us should take personal responsibility for our diet, and our children's diet, and the government's role should be to make certain it provides the best information possible to help people stay healthy.”

“Before refrigeration, most food was heavily salted. Many of these salted foods have persisted, such as sauerkraut, pickles, cured anchovies, cheese, salted butter, ham, corned beef, sausage, and bacon. We still eat these things because we like them. But they are no longer the mainstay of our diet.”

“I have a slight addiction to Diet Coke, and, of course, I absolutely shouldn't touch it because it makes the kidneys work really hard.”

“I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.”

“I never count calories, but I eat so well.”

“The closer food looks to the way it is in nature, the better you can tell that it's nutritious, and a good part of a healthful diet, which along with exercise can promote overall health.”

“Whether you're on a diet, or you're looking for a go-to one bowl dinner recipe, salads should be thought of as crowd-pleasers, not a dreaded component of a meal.”

“Most diets would have you cutting things out from your diet; they are about denial and discipline.”

“Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.”

“I really don't follow a strict diet; I just watch my fat intake and stay away from fried foods.”

“You've got to get your head right about ageing. Taking care of diet and exercise and facing your fears about growing older will lead you into a happier place emotionally and mentally. You feel like you have a choice.”

“Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.”

“Insulin is not a cure for diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life.”

“The one thing I like about 'Playboy' is they don't have the anorexic look. The women are voluptuous. So I didn't really want to diet. I just wanted to tone up.”

“I almost fainted. There was no family history. I had been eating a vegetarian diet and I exercised.”

“I've probably tried every fad diet in the world.”

“You can't be fat and fast, too; so lift, run, diet and work.”

“The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.”

“Yes - I am usually overweight. I have had to be interested in diet because of being diabetic for 30 years and having kidney failure.”

“As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.”

“The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and the cause and prevention of disease.”

“My diet is always extremely important to me. I've taken a new approach to eating in terms of my blood type. I really don't eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better.”

“I try to not eat as much sugar, but it's so hard in our American diet to do that... It's hard to completely avoid.”

“We talk about, you know, diet and that we shouldn't give our kids big things and obesity and fast food. Well, you know there are people who don't have that problem because they're not getting any food! We have so many deep problems and issues facing humanity.”

“You can't exercise your way out of a bad diet.”

“I don't diet. I'm Puerto Rican! You can never take my rice, pork, and beans away.”

“How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it?”

“Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.”

“Pizza is no longer on my diet.”

“I'm on this diet where you're supposed to eat only fish and meat.”

“If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right quality with first class proteins primarily.”

“I realize that I'm a mature woman and one of these days, incredible diet or not, I'll be a little old lady.”

“I was 17 when my body started changing, and I worried about what I did wrong. I went through a period where I didn't eat at all. I also had someone who was encouraging me to take diet pills. I pushed myself to the extreme because I woke up one day and had hips - and a butt - and thought, 'Oh my gosh, I'm getting fat!'”

“I tell people I'm on a diet. If somebody sees me with a muffin, they'll think I'm off my diet. It's like secret little police that I've made for myself.”

“The right diet directs sexual energy into the parts that matter.”

“I'm gluten intolerant, so that automatically cuts carbs from my diet.”

“I'm not regimented. I don't diet, and I exercise the way I want to.”

“My diet and exercise habits - which make me feel good and earn my doctor's approval - have made it easy to lose the bulk of the weight I gained during pregnancy.”

“I exercise, walk a lot, and break into the occasional trot. I also lift weights three days a week, and I like to read about what makes a good diet. Overall, I do follow a healthy lifestyle.”

“Shame is something you'll find a lot of - particularly Catholic - girls feel about their bodies, about their sexuality, about their diet, about anything you like. Shame is the way you keep them down. That's the way to crush a girl.”

“The type of working hours you put in sometimes is overlooked. The diet. The little sacrifices that you take from your family, people don't take that into account.”

“I'm constantly being tagged on Instagram - there's always a fat one of me. I look at those pictures and I feel like it was a sad time - I wasn't confident and I was always sluggish and tired because my diet was so awful.”

“I adopted a healthier diet. I take at least a tablespoon of apple-cider vinegar a day. It's an old wives' tale, but it really is one of the best things you can put in your mouth.”

“Someone with a figure like Jennifer Aniston has a trainer, a cook spinning out some version of the latest diet, and probably a stop at the tanning salon.”

“If you hunger for certain types of clothes, for which you have little use, put yourself on a diet. Just as you resist too much whipped cream and French pastry to keep your figure in shape, you can say no to those yearned-for but unneeded purchases that lead to a wardrobe that is shapeless and without form.”

“Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure - so even if your blood pressure is normal now, if you continue to eat the typical American diet, you will be at risk.”

“Most Americans live on a diet that includes processed fare that is neither fresh nor natural.”

“I'm on a whisky diet... last week, I lost three days!”

“Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.”

“Since the gluten-free diet is not for everyone, it's recommended that you stick with a gluten-free diet for at least 3 weeks first to see if it works for you.”

“All in all, I'd like to venture into film. Films are my staple diet, so I would love to be part of a feature film, independent film... it all just depends on the story and the people behind it, really.”

“I have to be on such a strict diet constantly.”

“I prefer to drink my salad to get veggies and other nutrients throughout the day, so smoothies are a staple of my day-to-day diet. They taste delicious even when they are packed with spinach, kale, and healthy superfoods.”

“I eat pretty much whatever I want. I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can.”

“Even if I'm hormonal and I feel like I've got a couple pounds of water weight, I will never starve myself, I will never, ever go on a diet.”

“I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.”

“For animals, for humans, for the planet: It makes sense to curb meat consumption, and that is something vegans and omnivores agree on. Roughly two-thirds of Americans report reducing their meat consumption, and many are sensitive to the way their diet might be damaging the planet.”