“Routines may include taking a warm bath or a relaxing walk in the even...” — Andrew Weil Quote

“Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.”

“I think instead [of happiness] we should be working for contentment... an inner sense of fulfillment that's relatively independent of external circumstances.”