The quote describes the brief, clean moment after waking when pain and memory have not yet returned.
Winterson points to a second of pure awareness, where you are simply alive before your usual memories return.
That instant feels like freedom because your body and mind have not loaded the usual worries or aches.
Many people know this in real life: you open your eyes, feel okay, then remember the injury, loss, or task.
Noticing this gap can shift your mindset from automatic fear to a more chosen response.
You can use that second to breathe, set a small aim, or soften the way you meet the day.
This practice does not erase pain, but it gives meaning by showing you are more than your problems.
Over time, honoring that clear start supports growth, steadier focus, and kinder self-talk.
Guard that first second and let it guide your day with choice, not habit.